Post-Partum - Hollis

About Post-Partum

Hollis is a French laboratory dedicated to women's health, whose formulas are designed by a pharmacist and validated by a committee of healthcare professionals. The brand is now available in more than 1,500 pharmacies in France.

Hollis Post-Partum is a food supplement designed to support the weeks and months that follow childbirth. It comes in plant-based capsules (HPMC), packaged in a jar of 90 units, i.e. one month's course.

Its distinctive feature lies in a clean formula, free from chemical excipients, which brings together vitamins, minerals and amino acids in a single daily intake. It notably includes iron, magnesium, vitamin D3 and the full range of B vitamins.

This supplement is aimed at new mums facing the physical and emotional fatigue of everyday life. It aims to:

• support the body against the exhaustion of the post-pregnancy period,
• help replenish vitamin and mineral reserves,
• help rebuild the iron reserves drawn on by childbirth.

Recommended by midwives, this formula can be used from the day after the birth and remains compatible with breastfeeding.

Post-Partum composition

The Post-Partum formula has a detailed, transparent composition. For a dose of 3 capsules per day, it provides:

• Magnesium (bisglycinate): 167 mg, i.e. 45% of NRV
• Tyrosine: 150 mg, and Tryptophan: 150 mg
• Iron (bisglycinate): 7 mg, i.e. 50% of NRV
• Vitamin C: 80 mg (100% of NRV)
• Choline: 18 mg
• Plant-based Vitamin D3: 15 µg (300% of NRV)
• The B vitamins: B1, B2, B3, B5, B6, B9 Quatrefolic® and B12

Several actives are provided in their best-absorbed forms: bisglycinate for iron and magnesium, methylcobalamin for B12, pyridoxal-5-phosphate for B6 and 5-MTHF for folate.

The amino acids tryptophan and tyrosine act as precursors of the neurotransmitters linked to mood and motivation. The capsule itself is entirely plant-based (HPMC).

Origin of the raw materials

Transparency about manufacturing is a real strength of Hollis. Each supplement is made in France, in ISO 22000-certified laboratories that apply rigorous manufacturing standards, close to pharmaceutical ones.

From ingredient selection to the finished product, every stage is controlled to guarantee safety and traceability.

In terms of raw materials, the formula favours natural sources. Vitamin D3 comes from lichen, a plant-based alternative to animal-sourced D3. Vitamin C, meanwhile, comes from acerola, a fruit naturally rich in this active.

Finally, the formula claims zero chemical excipients, a guarantee of cleanliness for a period as sensitive as the postpartum.

How to take Post-Partum

The dosage advised by Hollis is 3 capsules per day, for at least 3 months. The 90-capsule jar thus corresponds to a full month's course.

For intake, you have several options:

• all at once at breakfast, to make regularity easier,
• or spread across the day, for example 1 capsule in the morning, at midday and in the evening.

If swallowing the capsules is a problem, they can be opened and mixed into a yoghurt or compote.

The course can start from the day after delivery to anticipate fatigue, or later in cases of persistent exhaustion. A duration of 3 to 6 months is ideal to get through this intense period. Point of caution: the formula is inadvisable for people prone to abnormal iron accumulation.

Price and where to buy Post-Partum

Hollis Post-Partum can be bought directly on the brand's official website. Hollis offers several course formats: a one-month course for the first weeks, and a complete 3-month course matching the recommended postpartum intake.

Good to know: delivery is free from the 2nd unit ordered, and a complete guide is supplied with each product.

The supplement is not limited to online sales. It is also available in more than 1,500 pharmacies in France, which makes an in-store purchase easy.

My take on Post-Partum

Hollis Post-Partum ticks a lot of boxes for a post-childbirth formula. We appreciate its complete and clean composition, which combines iron and magnesium as bisglycinate, B vitamins in active form and targeted amino acids, all without chemical excipients.

The certified French manufacturing, the design by a pharmacist and the recommendation of midwives reinforce confidence. Compatibility with breastfeeding is a real plus for new mums.

I recommend this supplement to women who want to rebuild their reserves and better manage postpartum fatigue, with a serious, transparent formula.