Pregnancy Multivitamin - Boome

About Multivitamines Grossesse

Boome is a French brand of clean food supplements, dedicated to women's well-being from preconception to the postpartum period. Its formulas, co-formulated with healthcare professionals, focus on naturalness and transparency.

Multivitamines Grossesse is Boome's nutritional foundation for motherhood. Presented in pullulan capsules, this prenatal formula brings together the essential vitamins and minerals: vitamin B9, choline, iodine, zinc, magnesium, vitamins C, D, E, B12 and selenium.

Its main distinctive feature lies in its dual-source vitamin B9, combining natural folate from lemon and methylated, patented 5-MTHF Quatrefolic®. The formula is also iron-free, a deliberate choice to avoid mineral competition and optimise the absorption of the other nutrients.

Who is this prenatal multivitamin for?

• In preconception, to cover micronutrient needs as soon as the desire for a child arises.
• During pregnancy, as a complete daily nutritional base.
• In the postpartum period and during breastfeeding, to support the body and reduce fatigue.

In terms of benefits, vitamin B9 contributes to the growth of maternal tissue during pregnancy, while iodine supports normal thyroid function. A foundational approach, designed for the long term.

Multivitamines Grossesse composition

The composition of Multivitamines Grossesse is dense and complete, with amounts calculated for three capsules per day:

• Vitamin B9: 400 µg (200% of RI), split between folate and 5-MTHF Quatrefolic®
• Choline: 100 mg, iodine: 150 µg (100%), zinc: 8 mg (80%)
• Magnesium: 56.25 mg, calcium: 120 mg
• Vitamins C, D3, E, B12 and selenium, at levels often covering 100% of the references

The detailed ingredient list confirms a very plant-based base: lithothamnion standardised in calcium, choline citrate, ascophyllum standardised in iodine, guava extract standardised in zinc, magnesium oxide, selenium-enriched yeast, lemon extract standardised in folate, plus vitamins C, D and B12. The coating is provided by pullulan.

In terms of key actives, the dual source of vitamin B9 aims to suit all metabolic profiles, choline supports the methylation cycle, and the algae-derived iodine accompanies thyroid function. A clean formula, with no superfluous additives.

Origin of the raw materials

Boome claims a transparent approach, from sourcing to manufacturing. Multivitamines Grossesse is made in France, with stated traceability and independent random checks on finished products.

The actives come for the most part from plants, fruits or fermentation. The iodine is extracted from ascophyllum, a selected brown seaweed, while the natural folate is sourced from lemon and the zinc from guava.

The capsules are made of pullulan, obtained by fermentation of tapioca and solvent-free, an option presented as one of the most natural on the market. This attention to raw materials and processes explains the brand's clean positioning, with no controversial ingredients or additives.

How to take Multivitamines Grossesse

The brand recommends a simple daily intake:

• Dosage: 3 capsules per day.
• Intake: during the same meal, or spread across the day during meals.

For duration, Boome advises prolonged intake, from the desire for a child until physical recovery after delivery. In preconception, the ideal is to start at least 3 months before conception, then continue through the 9 months of pregnancy and until the end of breastfeeding, or even a year after the birth.

As the formula is iron-free, iron supplementation can be managed separately: the brand then suggests taking the multivitamin in the morning and the iron in the evening, to avoid mineral interactions. Note: the product is inadvisable for people with thyroid disorders, and medical advice is recommended for pregnant or breastfeeding women.

Price and where to buy Multivitamines Grossesse

In terms of pricing, Multivitamines Grossesse comes in three formats on the official website:

• 1 month (jar of 90 capsules): €39
• 3 months: €105 instead of €117, i.e. €35 per jar, free delivery (best-seller)
• 6 months: €192 instead of €234, free delivery

Payment in 3 interest-free instalments is available via Alma and PayPal, with same-day dispatch for any order before 12pm and free shipping in France from €100.

You can order directly on the official website. Good news: the product is also available in pharmacies.

My take on Multivitamines Grossesse

Multivitamines Grossesse is one of the most accomplished prenatal formulas on the market. We especially appreciate its dual-source vitamin B9 (lemon folate and Quatrefolic®), designed for MTHFR profiles, and its choice to remove iron to preserve the absorption of the other minerals.

The presence of choline and natural iodine, still too rare in this type of product, reinforces the formula's appeal. Customer feedback is solid (4.7/5, 132 reviews), with praised customer service and even the endorsement of a gynaecologist.

I recommend this product to women who want a serious, well-formulated nutritional base, from preconception to the postpartum period.