our experts
pick
- Very complete, standardised formula, with patented, absorbable forms (Quatrefolic, Vitacholine, MenaQ7)
- Highly absorbable methylated vitamin B9, with no need to add folic acid
- Designed for all three phases (preconception, pregnancy, postpartum) and for men as well as women
- Rated 4.8/5 across 230 reviews, often recommended by midwives and healthcare professionals
- Vegan capsules, allergen- and gluten-free, glass packaging and a network of partner pharmacies
- Mainly a multivitamin formula: it covers useful micronutrients, but without an active specifically targeting fertility.
- Less differentiating for a baby project than a preconception formula built around actives such as NAC, CoQ10 or myo-inositol.
- Inadvisable while on anticoagulants (vitamin K) and in cases of thyroid disorders (iodine), so not suitable for everyone.
About Multivitamines Conception
Equilibrist is a French food supplement brand that develops its formulas based on feedback from the many women it has supported over the years. Its ambition: natural, standardised solutions worthy of pharmacy-grade advice.
Multivitamines Conception is a vitamin and mineral food supplement, presented in plant-based capsules (90 capsules per jar). This prenatal multivitamin is designed to optimise fertility in both women and men, and to support the whole period from preconception to the postpartum.
The formula relies on standardised, concentrated and highly absorbable actives, with recognised patented forms. It is aimed at couples trying to conceive, pregnant women and new mums wishing to rebuild their reserves.
What the brand emphasises:
- Optimises fertility in women and men
- Meets the specific nutritional needs of pregnancy
- Helps the body recover during the postpartum period
With a complete approach and a dosage validated by the latest research, Multivitamines Conception positions itself as a peace-of-mind ally to maximise your chances, at every stage of the baby project.
Multivitamines Conception composition
The formula brings together trace elements, minerals and vitamins, with dosages specified for three capsules and forms chosen for their absorption.
Per daily serving of 3 capsules:
- Magnesium bisglycinate: 120 mg (33% NRV)
- Choline (Vitacholine): 200 mg
- Zinc bisglycinate: 15 mg (150%)
- Plant-based Vitamin D3: 25 µg (500%)
- Methylated Vitamin B9 (Quatrefolic): 400 µg (200%)
- Iodine: 150 µg, Selenium: 55 µg, Vitamin K2 (MenaQ7): 75 µg
- Vitamins B1, B2, B3, B5, B6, B8, B12 and E: 100% of NRV
Zinc and selenium support normal fertility and, for the latter, normal spermatogenesis. Magnesium helps reduce fatigue and contributes to energy metabolism. Choline is a key nutrient for the baby's nervous system, while vitamin B9 in methylated form covers folate needs with excellent absorption.
Origin of the raw materials
Equilibrist puts the emphasis on standardised, concentrated actives chosen for their bioavailability, rather than on simple raw dosages.
The chosen vitamin D3 is plant-based, a choice consistent with a 100% vegan formula. The capsules are also plant-based and contain no animal-derived ingredients or compounds at any point in the manufacturing.
The brand favours patented, recognised forms: Quatrefolic for vitamin B9, Vitacholine for choline and MenaQ7 for vitamin K2. These forms are selected for their optimal absorption.
In terms of quality, the formulas are stated to be free from GMOs, pesticides, nanoparticles, artificial flavourings, preservatives and irradiated ingredients. They are also free from the main allergens, including gluten.
How to take Multivitamines Conception
The brand recommends a serving of 3 capsules per day, to be swallowed with a large glass of water. They can be taken at whatever time of day suits best.
A few pointers for following the course properly:
- 3 capsules per day, from the desire for a child
- Intake advised throughout the pregnancy, then in the postpartum period
- A jar of 90 capsules covers 30 days
A practical point to remember: it is best to space out the intake of iron and calcium by at least two hours, as these minerals compete for absorption with the formula.
Thanks to its methylated vitamin B9, Multivitamines Conception already covers folate needs, without requiring folic acid alongside. The formula can also support an assisted reproduction (ART) journey, at each of its stages.
Price and where to buy Multivitamines Conception
Multivitamines Conception is offered at €39 for the one-month jar on the official Equilibrist website. Several formats help optimise the budget over time:
- 3-month pack: €105.30 instead of €117, i.e. -10% with free delivery
- Duo pack 2x3 months (for her and him): €187.20 instead of €234, i.e. -20%
Delivery is free from €70 of purchases in France, with secure payment (Visa, Mastercard, PayPal, Apple Pay). Equilibrist also indicates availability through its network of partner pharmacies, to be found near you.
My take on Multivitamines Conception
Multivitamines Conception is one of the most complete prenatal formulas you can find, with well-dosed actives and genuinely absorbable forms. The choice of methylated B9 and the absence of added iron reflect real thought about efficacy and safety.
Customer feedback is excellent, with a rating of 4.8/5 across 230 reviews, and many highlight that it is recommended by their midwife or doctor. I recommend this product to calmly prepare for a baby project, as a couple, provided it is part of a long course and appropriate medical supervision.
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Equilibrist
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