Magnesium 7 Forms - Livingood Daily

Livingood Daily Magnesium

The Magnesium is the most technically accomplished product Livingood Daily makes. Where the large majority of entry-level products rely on magnesium oxide alone, poorly absorbed and often poorly tolerated, this formula brings seven different forms together in one capsule.

Each two-capsule serving delivers 300 mg of elemental magnesium, stated clearly on the label. That detail matters: many brands list the weight of the magnesium salt rather than the elemental magnesium actually available, which inflates the number.

Formula

The seven forms are oxide, citrate, dimagnesium malate, aspartate, taurate, bisglycinate chelate and an amino acid complex. The logic is not cosmetic. Oxide is rich in elemental magnesium but poorly absorbed, citrate acts on transit, bisglycinate is the best tolerated and taurate is valued for its calming profile. Combining them covers several absorption profiles at once.

The formula is rounded out with 25 mg of chicory root inulin, a prebiotic fiber. Excipients are conventional: microcrystalline cellulose, HPMC vegetable capsule and magnesium stearate. Magnesium contributes to normal muscle function, normal nervous system function and the reduction of tiredness.

Sourcing

Manufactured in the United States, in a facility the brand states is GMP-certified, with third-party lab testing. The brand does not publish its raw material suppliers or per-batch certificates of analysis.

How to take it

Two capsules daily. Evening makes the most sense given the significant share of bisglycinate and taurate, both relaxing forms. Taking it with a meal limits any digestive discomfort from the oxide fraction.

One bottle covers 30 days. Magnesium is typically taken in courses of one to three months. If you are on antibiotics or bisphosphonates, separate doses by at least two hours.

Price and where to buy

The 60-capsule bottle lists at $36.95 on the official store. With 15% off using code LMC on a first order, that comes down to about $31.41, or roughly $1.05 per daily serving. Premium positioning for a magnesium, justified by the work on forms.

Shipping is free within the US on orders over $99, with International Priority available to Canada, the UK, Australia and New Zealand. The store does not ship to the European Union.

Our take

This is the product we would pick first from the range. The ratio of formulation work to price is the best in the catalog, and the transparency on elemental magnesium is exactly what you want from a serious brand.

The one real technical reservation is the absence of a per-form breakdown: there is no way to know how much of the 300 mg comes from oxide, the cheapest and least absorbable form. That is the number we would like to see published.