Electrolytes - Nutri&Co

Description of Électrolytes Hydratation

Nutri&Co is a French micronutrition brand known for its well-dosed, transparent formulas. Its Électrolytes Hydratation tablets are aimed at athletes as much as at anyone who wants to hydrate better day to day.

The product comes as effervescent tablets, to be dissolved in water. Its distinctive feature: bringing together the five essential electrolytes, sodium, potassium, calcium, magnesium and chloride, in a single serving, where many formulas leave one or two out.

The brand has picked well-absorbed mineral forms, such as magnesium bisglycinate, for good digestive tolerance. Added to those are B vitamins, vitamin C and zinc, working in synergy against fatigue.

Worth noting, the formula contains no sugar and no synthetic sweetener, sweetened with a simple stevia extract, for zero calories. The fruity flavours, such as the Mango-Passion fruit taste, make the drink easy to get through. You use it before, during or after exercise, or across the day. The doses correspond to roughly one hour of exercise for an athlete mid-session.

What is in Électrolytes Hydratation

The composition of the Hydratation tablets is complete and well thought out. Per tablet, the brand sets out precise amounts of minerals and vitamins.

• Sodium: 300mg, and chloride: 323mg.
• Potassium: 300mg, calcium: 120mg, magnesium: 56.25mg.
• Zinc: 1.5mg, and vitamins B2, B6, B9 and C.

Each mineral is chosen in a bioavailable form: bicarbonate for potassium and sodium, citrate malate for calcium, bisglycinate for magnesium. That choice aims at high absorption and good digestive tolerance, two criteria that classic formulas often overlook.

The B vitamins and vitamin C complete the action on fatigue, while zinc supports energy metabolism. Going with bicarbonates also strengthens the buffering effect during exercise. The formula stays clean, with no added sugar and no synthetic sweetener, a genuine rarity in this segment.

Where the raw materials come from

The Électrolytes Hydratation tablets are made in France, a guarantee of control and quality for this kind of supplement. The brand puts the emphasis on the choice of mineral forms rather than on a simple mix of cheap basic salts.

Every electrolyte is therefore selected in a form recognised for its good absorption, such as magnesium bisglycinate or calcium citrate malate. The sweetening comes from a 100% plant-based, natural stevia extract, with no recourse to synthetic sweeteners.

This approach, centred on bioavailability and naturalness, reflects the clean formulation standards that define the Nutri&Co brand.

How to take Électrolytes Hydratation

Using the Hydratation tablets is very simple and quick. Just dissolve one tablet in 300 to 500 mL of cold or room-temperature water, then wait for the fizzing to stop before drinking it calmly.

You can take it before, during or after exercise, depending on your needs, or across the day for steady hydration. The dilution can be adjusted for more everyday use.

The brand recommends one tablet a day for adults. The tablets are not advised for children or teenagers. Pregnant or breastfeeding women can take one a day, after a doctor's advice.

To protect the formula, keep the tube tightly closed, away from air, light and moisture.

Price and where to buy Électrolytes Hydratation

The Électrolytes Hydratation tablets are sold at 9,90€ a tube. A three-pack format is also available, at 23,90€ instead of 29,70€, for anyone using them regularly.

With the code LMC, the tube comes down to 8,91€, a welcome discount on an everyday product. You order directly on the official Nutri&Co site, where the code applies at checkout.

The product is also available in pharmacies, handy if you would rather buy in a physical shop.

My review of Électrolytes Hydratation

Nutri&Co's Électrolytes Hydratation is a very good option for athletes as well as for everyday hydration. What convinces me is having all five electrolytes present, in well-absorbed forms.

The absence of sugar and synthetic sweetener, replaced by natural stevia, is a real plus. The added B and C vitamins round out the formula against fatigue intelligently.

I recommend them without hesitation for exercise, hot weather, or simply to drink better across the day.