9 months - Hollis

About 9 Mois

Hollis is a French laboratory dedicated to women's health, whose formulas are designed by a pharmacist and validated by a committee of healthcare professionals. The brand is now available in more than 1,500 pharmacies in France.

Hollis 9 Mois is a multivitamin food supplement designed to support the entire pregnancy, from a positive test to delivery. It comes in capsule form, in a jar of 90.

Presented as the brand's most complete and clean pregnancy formula, it brings together 16 essential nutrients dosed according to health authority recommendations. The formula is vegan, with no colourings, anti-caking agents or chemical excipients.

This pregnancy supplement is aimed at mums-to-be who want to cover their own needs and those of their baby. Its strengths:

• 600 µg of bioactive folate in Quatrefolic® form, perfectly absorbable,
• a formula that helps reduce fatigue thanks to its vitamins and minerals,
• a composition suited to the whole pregnancy, with nothing superfluous.

A best-seller in the range, 9 Mois holds a rating of 4.7/5 across 132 reviews and has already supported more than 200,000 mums.

9 Mois composition

The composition of 9 Mois is detailed and transparent. For a dose of 3 capsules per day, the formula provides 16 active ingredients, including:

• Magnesium (bisglycinate): 167 mg (45% of NRV), and Choline: 123 mg
• Acerola: 90 mg, and Vitamin C: 80 mg (100% of NRV)
• Vitamin B9 Quatrefolic®: 600 µg (300% of NRV)
• Iodine: 150 µg, Selenium: 55 µg and Zinc bisglycinate: 5 mg
• Plant-based Vitamin D3: 15 µg (300% of NRV), and Vitamin E: 12 mg
• The full range of B vitamins: B1, B2, B3, B5, B6 and B12

Several nutrients are provided in their best-absorbed forms: bisglycinate for magnesium and zinc, methylcobalamin for B12, pyridoxal-5-phosphate for B6.

Choline, a key pregnancy nutrient, complements vitamin B9. Magnesium, meanwhile, helps reduce fatigue, which is common during this period.

Origin of the raw materials

Transparency about manufacturing is part of Hollis's DNA. 9 Mois is made in France, in ISO 22000-certified laboratories that apply standards close to pharmaceutical ones.

Every stage, from ingredient selection to the finished product, is controlled to guarantee safety and traceability.

The formula favours sources suited to a vegan diet. Vitamin D3 is plant-based, and vitamin C comes from acerola, a fruit naturally rich in this active. The whole product is guaranteed free from chemical excipients, colourings and anti-caking agents.

The choice of bioactive forms, such as Quatrefolic® folate or methylated B12, reinforces the overall quality of this pregnancy formula.

How to take 9 Mois

The dosage of 9 Mois adapts to the stage of pregnancy:

• in the 1st trimester: 3 capsules per day,
• in the 2nd and 3rd trimesters: 2 capsules per day.

In cases of significant fatigue or an unbalanced diet, it is still possible to continue at 3 capsules per day throughout the pregnancy.

The formula is used from a positive test until the day of delivery. After the birth, Hollis advises taking over with the Post-Partum formula.

In terms of convenience, the capsules can be taken all at once at breakfast, or spread across meals (morning, midday and evening). If they are difficult to swallow, the contents can be opened and mixed into a yoghurt or compote. The formula is inadvisable in cases of thyroid disorders.

Price and where to buy 9 Mois

Hollis 9 Mois can be bought on the brand's official website, which offers several course formats:

• My 1-Month Course: €30.90, to get started in early pregnancy,
• My 2-Month Course: €56.90 instead of €61.80 (an 8% discount), recommended by midwives,
• a Complete 3-Month Course to cover the whole pregnancy.

Delivery is free from the 2nd unit ordered. The supplement is also available in more than 1,500 pharmacies in France, handy for an in-store purchase.

My take on 9 Mois

Hollis 9 Mois ticks almost every box for a pregnancy formula. We appreciate its complete and clean composition, with 16 nutrients dosed according to official recommendations, Quatrefolic® folate at 600 µg and well-chosen bioactive forms.

The certified French manufacturing, the design by a pharmacist and the vegan, chemical-excipient-free nature inspire confidence. The dosage that adapts to each trimester is a real plus.

With its 4.7/5 rating and 200,000 mums supported, I recommend this pregnancy supplement to mums-to-be, alongside medical supervision.